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Sleep Coaching - Course Part Three: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy for Insomia (CBT-I) has the big advantage, to have a quick positive effect. As sleep plays a major role for our physical and mental health, it is very important to have a fast remedy to sleep issues. Brigitte Holzinger will describe how to apply the most important findings of CBT-I to daily life. 



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